If you follow me (Dance Daze Dance Boards Co-founder Saumirah McWoodson) online, you may have heard me say before that I’m not the biggest fan of setting new year resolutions for myself. I am more the kind of person to focus on one or a few words for the year (i.e., in the past, one of my words was “community”), and I feel that this really helps to guide my focus on what experiences I create for myself, what I say “yes” to, and what I say “no” to.
So far, I haven’t yet picked my words or specific intentions for the year, but I am focusing on the ideas of moving, creating, and getting out into nature more. Additionally, I’m playing with ideas around shared community — designing and participating in fantastic experiences with others, so that my focus on community will not just be for myself, but so that I’d also be focusing on creating and enjoying with others who are part of that community. (If that makes any sense!)
In any case, perhaps you, too, have some goals around movement, dance, and creating. If so, I wanted to give some suggestions for how Dance Daze Dance Boards might support you in being successful with your intentions for the new year!
365 Days of Movement
In 2021 and definitely in 2020, I saw many people who used social media to share a 365-day dance journey or movement journey. These sort of projects ranged from ballet combinations in home studios to simply twirling around in nature for a few seconds, but the intent was the same: moving, in some way, every single day.
Whether you’re wearing your pointe shoes for 10 minutes per day, participating in a YouTube dance class, or making beats with your tap shoes, your Dance Daze Dance Board can support your goal of moving every day.
Practicing At Home
Life looks a lot different from when I was a child (as it should!), but something I remember about my childhood is that my dance teachers would often recommend that we practice combinations, stretch, or even visualize performing at home.
If you’re reading this post, you’re likely someone who took up dancing at home more frequently during 2020, as did I, but maybe that’s worn off for you as things begin to open up despite the ongoing struggles of Covid-19.
If you have a goal of practicing your dance technique at home so that you’re more prepared and feel more confident when you have time in the studio or during your virtual dance classes, your Dance Daze Dance Board can be there to help you practice when you’re not in class.
If you’re the kind of person who loves a long hot bath, giving yourself a facial, painting your. nails or going for a pedicure, or reading a book while listening to light piano music, that’s all great for self care. But if you’re someone who needs something a little different than what is often thought of as “self care,” you might be able to use your Dance Daze Dance Board as part of your “me time” routine this year.
With your Dance Daze Dance Board, not only can you create a special place for dancing in your home, but you can also feel comfortable with establishing a regular routine. This regular self care routine which includes your Dance Daze Dance Board will give you time to focus on movement and how your body feels when moving, create choreography, and free your mind from the stressors of every day life and responsibility.
Exercise At Home
Dance is an art form, but it is obviously an art form that requires a lot of physical strength and endurance! In addition to a variety of dance classes, I have personally seen many dance fitness classes, that are available via Zoom or on YouTube, pop up over the past 2 years.
If you’re looking for an alternative way of getting in some exercising at home, consider incorporating dancing and your Dance Daze Dance Board into your home workout routine!
Develop A Creative Practice
“What’s a creative practice?” you may ask. According to Google, a creative practice is the intentional practice of learning, mastering, and using the artistic, intellectual, and technical skills to develop creative rituals and habits.
Your creative practice might focus on dance, on movement in general, on making/creating (e.g., choreography or percussive music through clapping and/or tap dancing). You might focus on regularly challenging yourself to make something new or to explain an idea nonverbally. There are many different ways to delve into a creative practice, but I believe that if any of the above will be part of yours, a Dance Daze Dance Board will support you in your creative goals.
I hope your new year is off to a great start, friend!
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